Carole Tamba 
Burger : King broker thé norms of food advertising
Don't sleep on the fact that a simple switch can make a world of a difference.
Yves Grenet Mougang
1 min read
Most people think that eating whole foods is dieting when it’s really eating normal.
I’ve got nothing against fast food but if it’s the only thing you eat on a regular basis then you’re inviting problems into your life down the road.
When I went from a diet of ultra processed foods to eating whole single ingredient nutrient dense foods I was surprised at how lean & energetic I became.
Don’t sleep on the fact that a simple switch can make a world of a difference.
P.S. If you like simple actionable tips on improving your health, consider joining my newsletter.
Each week I write a short email on how to get in your best shape and build a high-performing body.
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